https://blockfit.co.uk/ Block-based fitness for busy UK lives en Sat, 07 Nov 2026 22:32:59 GMT https://blockfit.co.uk/4pm-blackout-plan-four-week-winter-block-challenge/ https://blockfit.co.uk/4pm-blackout-plan-four-week-winter-block-challenge/ Sunset before most people leave the office, a gym rammed by 6pm and mince pies in every kitchen in Britain. This four-week challenge uses 20-minute blocks, home or gym, to keep you moving from mid-November right through to the Christmas deceleration. BlockFit Challenges Sat, 07 Nov 2026 20:41:23 GMT https://blockfit.co.uk/stop-banking-fitness-on-a-free-saturday-15-minute-block/ https://blockfit.co.uk/stop-banking-fitness-on-a-free-saturday-15-minute-block/ Most of us are waiting for a two-hour gym window that never arrives. Here's the argument for stacking short, sharp workout blocks into the day you actually have — with the UK guidelines, a sample five-day plan and progression rules that don't need a spreadsheet. BlockFit Opinion Sat, 07 Nov 2026 20:41:23 GMT