DEPENDING ON YOUR BODY TYPE AND FITNESS LEVEL: THE AVERAGE CALORIES BURNT IN ONE HOUR OF BLOCK FIT IS BETWEEN 650 AND 1000 CALORIES!! SEE HOW THAT MAKES PEOPLE FEEL ...
DEPENDING ON YOUR BODY TYPE AND FITNESS LEVEL: THE AVERAGE CALORIES BURNT IN ONE HOUR OF BLOCK FIT IS BETWEEN 650 AND 1000 CALORIES!! SEE HOW THAT MAKES PEOPLE FEEL …
I have never sweated so much, and relaxed as much as I have with block fit. I am a 17 stone guy, and lost 665 calories. wow!
Brilliant workout at Blackpool last weekend loved it. I don’t like or do body combat as a rule but loved what we did. A fun all round workout. So good to chat & meet you all after the class.
Hey Chico, Really great to meet you at the weekend. Really enjoyed the class. You are a really down to earth and genuinely nice guy. You doing your chest dance with Marisa was the funniest thing I’d seen all weekend. Bongly bongly bonnily.
At the first class what can I say was absolutely fantastic can’t wait for the next one.
Loved your class today. Can you let me know when there will be training please?
Awesome class at IFS. Fantastically taught and inspiring too. Would love to teach it x
Took part in Chico’s Block Fit class today at IFS Blackpool. It was fantastic, I really enjoyed the variety, thank you, loved being part of the launch. Hope you’re here next year, would definitely do the class again.
I was in the class and loved it ! As it is 4 workouts in 1 there is a lot of variety and intensity options so it’s great for every fitness level.
First class at IFS 2015 yesterday was totally amazing, best workout of the whole weekend , really hope it takes off Nationwide. Well done to Chico and his team.
Great workout! As an instructor I would love to teach this! I found it fun, effective and achievable for all. Can’t wait to do it again!!
Just returned from IFS in Blackpool. Attended Blockfit class with Chico and Co. Brilliant class and brilliant instructor. To have the variety of 4 workouts in one class is fantastic and that in itself is an immediate attraction. Chico has the ideal personality to make this new creation work and I wish him and the Blockfit team all the best for the future. Please return to IFS Blackpool in 2016!!
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