Block Fit: The latest fitness trend is coming to town
THE LATEST FITNESS SENSATION, BLOCK FIT, IS COMING TO THE BANNATYNE HEALTH CLUB IN SKELMERSDALE. BLOCK FIT CLASSES WILL NOW BE RUN THROUGHOUT THE 64 BANNATTYNE HEALTH CLUBS ACROSS THE UK.
Devised by former X Factor star Chico, Block Fit offers 15 minutes of dance, 12 minutes of combat, 12 minutes of high intensity routines and 12 minutes of yoga inspired moves aiming to combine mind, body and soul in one class.
Tipped to be the big fitness trend in 2016 it is claimed to burn between 650 and 000 calories per class with classes suitable for all ages and fitness levels.
Fitness instructor at the club, Kim Kenealy, will lead the classes. After being taught by Chico himself. Kim impressed so much that she underwent further training and is now a Block Fit master instructor, qualified to teach colleagues.
General manager, Iain Black, said Block Fit is going to be the big fitness class in 2016 and we’re delighted to be offering it to our members. The mixture of dance, combat, intensity training and yoga moves and meditation is exciting and fantastic fun. Kim is really enthused by Block Fit and we’re very proud that she qualified as a master trainer and convinced that members will absolutely love the new classes.